When a student pulls an all-nighter to cram for an exam, which consequence results due to adenosine buildup and circadian rhythm disruption?

💡 Explanation

Cramming leads to adenosine accumulation and circadian misalignment, which disrupts normal sleep architecture. Because memory consolidation primarily occurs during slow-wave sleep and REM sleep, the disruption causes impaired cognitive function; therefore, memory recall suffers during the exam, rather than improving due to the cramming session itself.

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